free! OUTDOOR PROM
work out
for the cape town community.
07:30 | 08:30 | 09:30
FREE kettlebell hiit SESSION
11:30 SaunaHaüs
R200 P/P (USUAL PRICE R300)
location: Sea Point Promenade Outdoor Gym
follow link to book NOW - or email aj@forgepowerburn.com
Limited space.
Sweat hard.
Get lean.
Build power.
Feel unstoppable.
FORGE IS Cape Town’s first dedicated hot kettlebell HIIT studio.
A 50-minute, full-body strength and cardio blast in a heated space designed to push limits and ignite transformation.
To get an extra cardio hit we’ve also introduced relentless ripper ski machines in the hot room. This brings a turbo-charged cardio component to every workout - for next-level endurance and calorie burn, and keeping our Hyrox athletes on top of their game.
Whether you’re a first-timer or a seasoned athlete, there’s a spot for you at FORGE.
Working out in 30-34°C heat with kettlebells isn’t just about getting sweat-soaked - it’s about maximising performance, efficiency, and recovery (with a good dose of mental grit too).
POWER . BLAST . BURN .
POWER . BLAST . BURN .
FORGE, HOT KETTLE BELL WORK-OUTS ARE designed to unlock peak performance, sharpen efficiency, and accelerate recovery, all while building serious mental resilience. The benefits speak for themselves.
No fluff, no gimmicks - just heat, iron, and results for anyone ready to train hard, sweat harder, and walk out stronger.
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Your body works harder to regulate temperature, raising heart rate and metabolism - meaning you burn more calories per minute compared to a standard session.
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Heat causes blood vessels to dilate, improving circulation and flushing toxins through sweat. You’ll feel lighter, looser, and more refreshed post-workout.
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Training in heat builds mental toughness. It pushes you to stay focused, breathe deeply, and stay present - all while powering through high-intensity work.
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Warm muscles are more pliable, which: Lowers the risk of injury. Improves range of motion. Helps you engage and activate muscles more efficiently during kettlebell swings, presses, and squats.
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Kettlebells already spike your heart rate - add heat, and it becomes a cardio-strength hybrid. Your heart adapts quicker, improving endurance and lung capacity over time.
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A 30-34°C kettlebell workout is intense and efficient - you get full-body strength training, cardio, and conditioning in one powerful 50 minute session.
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The combination of sweat, endorphins, and achievement in a heated environment delivers a massive mental release - think of it as therapy with kettlebells.
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Forge’s kettlebell workouts aren’t just about building strength - they’re about building functional power and endurance that directly translates to HYROX performance.
With kettlebells, we:
Push & Pull – mimicking sled pushes, rows, and carries.
Lunge & Lift Heavy – strengthening legs, glutes, and core for running efficiency.
Explosive Movements – swings, snatches, and thrusters boost speed and stamina.
Strength + Endurance – high-rep, high-intensity work builds the engine HYROX demands.
Every Forge session is effectively Hyrox prep in disguise - training the exact movements and energy systems you’ll need to dominate the course.
