CAPE TOWN'S HOME OF THE KETTLEBELL
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INVITE CODE: CVHU28
SWEAT HARD.
GET LEAN.
BUILD POWER.
FEEL
UNSTOPPABLE.
NEW CLASSES ALERT
REDUCED SCHEDULE THIS WEEK DUE TO SHOWER INSTALLATION.
We're making a few improvements to the studio, which means a reduced schedule for a couple of days.
Here's what's happening:
THURSDAY 15 OCTOBER Last class: 16:30
FRIDAY 16 OCTOBER CLOSED ALL DAY.
SATURDAY 17 OCTOBER 07:30 - STRONG Run Club RUN ONLY. NO CHARGE. Just turn up ready to go!
SUNDAY 18 OCTOBER 08:00 - FREE OUTDOOR FORGE WORKOUT
Our way of saying thanks for putting up with the disruption. Same badass workout, just outdoors. On us!Limited spots. RSVP via our website (EVENTS)
MONDAY 19 OCTOBER WE'RE BACK!Classes resume at 16:30 and 17:45.Then it's business as usual.
ONLY NOW, WITH SHOWERS.
CLASS SCHEDULE
Forge is Cape Town’s first dedicated hot kettlebell HIIT studio.
A 50-minute, full-body strength and cardio blast in a heated space designed to push limits and ignite transformation. To deliver an extra cardio hit, we’ve also introduced Relentless Ripper ski machines in the hot room. This adds a turbo-charged cardio component to every workout-for next-level endurance and calorie burn—while keeping our HYROX athletes at the top of their game.
Whether you’re a first-timer or a seasoned athlete, there’s a spot for you at Forge.
EVENTS
Working out in heat
with kettlebells isn’t just
about getting sweat-soaked -
it’s about maximising
performance, efficiency, and
recovery (with a good dose of
mental grit too).
POWER . BLAST . BURN .