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CLASS SCHEDULE
Forge is Cape Town’s first dedicated hot kettlebell HIIT studio.
A 50-minute, full-body strength and cardio blast in a heated space designed to push limits and ignite transformation. To deliver an extra cardio hit, we’ve also introduced Relentless Ripper ski machines in the hot room. This adds a turbo-charged cardio component to every workout-for next-level endurance and calorie burn—while keeping our HYROX athletes at the top of their game.
Whether you’re a first-timer or a seasoned athlete, there’s a spot for you at Forge.
courses



EVENTS
Working out in heat
with kettlebells isn’t just
about getting sweat-soaked -
it’s about maximising
performance, efficiency, and
recovery (with a good dose of
mental grit too).
POWER . BLAST . BURN .
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